Research-based
All too often, fitness books claims have nothing
whatsoever to back them up. To help you see the concrete
evidence behind my advice, I've listed research studies,
with links to their full online summaries (if available),
in the same order they appear in my
book.i
Canadian Society for Exercise Physiology. PAR-Q
and You. Gloucester, Ontario: Canadian Society for
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24
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25
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27
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34
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44
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45
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Glass SC, Stanton DR.
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48
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