| My
upcoming book, Jump Start Workouts, shows how to
build muscle, burn fat, and boost health. Excerpts
My book applies new—and surprising—research on
weight-bearing exercise and plant-sourced food to a
43-exercise, 27-recipe workout and nutrition plan you
learn quickly and remember easily. Read excerpts here.
Based on research
A lot of
exercise and nutrition advice comes without research to
support it. In my book, I accompany each key suggestion I
make with a reference citing the research upon which it's
based. Peer-reviewed published studies form the backbone
of my book. I've listed all 137 studies referenced in Jump
Start Workouts, along with links to their full-page
summaries, or abstracts. See the research here.
Advance praise
"Will be
useful to many people." - Harvard School of Public
Health
Read some of the reviews the book has already received here.
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Whether
you're a researcher, media professional, or an
exerciser, I enjoy hearing from you. Contact me here. |
© Jump
Start Workouts
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